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Kiltwalking for MYPAS
The Kiltwalk is a unique Scottish charity event, which brings together walkers/runners/dancers of all ages and abilities for an unforgettable fun day. The current pandemic restrictions have meant that friends and family have been unable to get together so we hope that this will provide an opportunity for you to reconnect in a socially-distanced fashion.
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Miles for MYPAS
The Kiltwalk is a unique Scottish charity event, which brings together walkers/runners/dancers of all ages and abilities for an unforgettable fun day. The current pandemic restrictions have meant that friends and family have been unable to get together so we hope that this will provide an opportunity for you to reconnect in a socially-distanced fashion.
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Midlothian Parental Employability Support
Sharing on behalf of our friends at Midlothian Communities and Lifelong Learning CLL is offering Midlothian parents the opportunity to take part in their Employability Support Programme. This programme offers intensive one to one tailored employability support from a key worker, to help address barriers to work, which might include skills, work experience, qualifications, health
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The Art of making a Mess
Sinead Rowe, Art Therapist, reflects on the importance of mess and its place in therapy. At MYPAS, art therapy, uses art as its primary means of communication in providing support to young people in Midlothian. Finding a balance between creative freedom and reflection, autonomy and boundaries, the art therapist supports the young person to expresses
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The 5 F’s – our Response to Anxiety
Jo Brudar, MYPAS Counsellor shares her reflections on anxiety and our responses. Everyone feels anxious from time to time. Although it can feel scary, uncomfortable and even embarrassing at times, it’s normal. In fact our bodies are designed to help us recognise the things that might hurt us and to keep us safe from danger.
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Job Opportunity: School Counsellor
Exciting opportunity to join our East Lothian School Counselling team! School Counsellor (East Lothian) – 28 hours a week £30,473 – £32,260 (pro-rata) The post is funded for an initial fixed term until 31st March 2023 The postholder will be responsible for providing counselling with children and young people aged 10-18 who reside in East
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Preparing for assessments, prelims and exams
January marks the beginning of prelim examination in Scottish schools. We’ve put together some ideas to help you manage any understandable anxieties you might be having about assessments and prelims. Make a timetable for studying. If possible, switch off your phone to allow you to focus. Once you achieve your study goal, give yourself a
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Blog – A New Superpower: Kindness
Alison Mattu, School Counsellor (Midlothian), reflects on practising kindness – to yourself, as well as to others. You may have heard people talking about the importance of being kind. Now, more than ever is a great time to be kind. And not only to others, but also to ourselves. Self-compassion is strongly related to positive
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Blog – Learning to make the most of winter
Paula Ferguson, School Counsellor (Midlothian) reflects on the coming of winter and offers advice on how to make the most of the season. What does winter conjure up for you? Maybe it’s time of excitement – starting to look forward to Christmas, or enjoying wrapping up warm; you might be excited to think about the
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Blog – Thoughts on grief at Christmas time
Ailsa Hill, School Counsellor (East Lothian), offers some personal reflection and suggestions for remembering, during National Grief Awareness Week. 2020 has been such a strange and challenging year in so many ways. There has been so much talk of death and dying in the media that it’s a topic that has been more obvious to
