International Women’s Day 2023 #IWD23
International Women’s day has been celebrated for over 100 years, since 1911 https://www.internationalwomensday.com/ This year, in 2023 the theme is “Equity”, which recognises that for... Read More
Is it all about Christmas?
It has been another tough year and all the talk about Christmas can be hard. There are many shoulds, oughts and musts about this time... Read More
Making your Habit a Habit
In our latest blog post, Paula shares some helpful thoughts on habits. In my counselling work with young people a theme that often comes up... Read More
Just Breathe?
When we experience stress and anxiety or feel overwhelmed by anger or frustration probably the most common advice people will give is to “just breathe…”... Read More
Working with Containers in Art Psychotherapy
An insight into one way Art Therapists work. All of us can relate to the feelings of being completely overwhelmed by a feeling or experience. ... Read More
It’s OK to feel your feelings.
Whatever your thoughts and feelings at this time, they are yours and they are just as valid, real and important as anyone else’s, even if... Read More
No Judgement made here
Here at MYPAS, our counselling services are based on building a trusting relationship with you. Counselling can help you talk about your worries and help... Read More
MYPAS Support over Christmas
We just wanted to share an end-of-year update with you all before we finish up for the festive period. MYPAS is closed on the 27th and... Read More
Parenting During a Pandemic
James Kelly, MYPAS Therapeutic Manager (East Lothian) and former Family Counsellor shares his thoughts on parenting during a difficult time. The COVID-19 pandemic has tested... Read More
World Mental Health Day – Health in an Unequal World
Tom Grayson-Morrison, MYPAS Community Counsellor (East Lothian and Midlothian) shares his thought with us ahead of World Mental Health Day. As we approach World Mental... Read More