12 Days of MYPAS
This winter holiday we are sharing 12 posts on Instagram written by MYPAS members of staff to help young people look after their health and wellbeing over the break.
Hey Girls! Community Partners
We are proud and very excited to announce that we are now community partners with Hey Girls UK! This means that all young people accessing... Read More
Mental Health Awareness Week 2023 – Anxiety
What is anxiety? Anxiety could be seen as an emotion or sensation. It could be defined as fear, a feeling of unease, or a bodily... Read More
Mental Health Awareness Week 2023
Why you don’t need to have a diagnosable mental health condition to benefit from counselling. If you’re a social media user, even just occasionally, you... Read More
International Women’s Day 2023 #IWD23
International Women’s day has been celebrated for over 100 years, since 1911 https://www.internationalwomensday.com/ This year, in 2023 the theme is “Equity”, which recognises that for... Read More
Is it all about Christmas?
It has been another tough year and all the talk about Christmas can be hard. There are many shoulds, oughts and musts about this time... Read More
Making your Habit a Habit
In our latest blog post, Paula shares some helpful thoughts on habits. In my counselling work with young people a theme that often comes up... Read More
Just Breathe?
When we experience stress and anxiety or feel overwhelmed by anger or frustration probably the most common advice people will give is to “just breathe…”... Read More
Working with Containers in Art Psychotherapy
An insight into one way Art Therapists work. All of us can relate to the feelings of being completely overwhelmed by a feeling or experience. ... Read More
It’s OK to feel your feelings.
Whatever your thoughts and feelings at this time, they are yours and they are just as valid, real and important as anyone else’s, even if... Read More