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Looking after your Wellbeing during Assessments
Fran, MYPAS’ Business Development Manager offers her top tips to help young people reduce the stress and anxieties brought on by assessments, deadlines and coursework. Spring is upon us. Spring is also the time in which many young people across Midlothian and East Lothian are submitting coursework and revising for SQA assessments during the Easter…
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Setting Running Goals for 2024
Alison Binns, MYPAS Board member, shares her journey going from someone who hadn’t run before to someone who enjoys running regularly. Alison reflects on the importance of exercise and its benefits for your mental health and wellbeing. I started running regularly in my early 40s. It was so hard at the start, the first 10…
